Common Myths & Facts about Cow’s Ghee
- Written by Dr. Mangesh Mudgal
- Published in Health Articles
Ghee is a saturated fat - It is a saturated fat, yes, but with such a unique structure that it actually helps mobilize fats from stubborn fat areas of the body. Unlike saturated fat (Trans Fat) used in your biscuits, cakes, pizza, etc
Ghee is fattening - Actually No! Ghee by nature is lipolytic, that in realty works to break down fat. This is due to its unique short chain fatty acid structure.
Ghee will increase cholesterol (LDL-Bad cholesterol) - No, In fact Ghee reduces bad cholesterol i.e LDL by increasing contribution of lipids towards metabolism. Liver produces excess cholesterol under stress. Ghee helps you de-stress.
Ghee is harmful for heart - Ghee is just what you need for a healthy heart. It is rich in antioxidants, conjugated linoleic acid (CLA) and fat soluble vitamins like A, E, D.
Things we do not know about Cow’s Ghee
Ghee has antibacterial and antiviral properties. Other than helping you recover from sickness, it ensures that you do not fall sick.
The anti-oxidants in Ghee make it the miraculous anti-wrinkling and anti-ageing therapy you were searching for.
Ghee is excellent for joint health as it lubricates and oxygenates them.
Ghee takes nutrients from your food and deliver them through fat permeable membranes like in the brain.
Ghee improves your satiety signal and ensures you eat the right amount of food.
Note- The ghee we are referring to is ghee made of Cow’s milk/ buffalo milk and not the Vanaspati ghee or Dalda.
